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Anger Management Tool
This interactive mindfulness tool guides users through a three-stage anger management practice: input, breathing, and reflection. It begins with a slider to rate anger from 0 to 10, and a button to release common ADHD-related triggers as floating particles. The breathing stage presents a D3.js-animated breathing circle and rotating Buddhist affirmations, leading to a reflection stage that integrates the experience. React manages the stage-based state, while D3.js and CSS animations handle the visual elements.
AI-generated descriptionMindful Anger - Buddhist Practice for ADHD
An interactive mindfulness tool designed specifically for people with ADHD who struggle with anger management.
Features
- Anger Level Assessment: Track your current emotional state on a 0-10 scale
- Trigger Identification: Recognize and release common ADHD-related frustration triggers
- Guided Breathing Exercise: Animated breathing circle with calming visualization
- Buddhist Affirmations: Rotating affirmations based on non-attachment and impermanence
- Mindful Journey: Three-stage process: Recognition → Practice → Reflection
How It Works
- Input Stage: Rate your anger and identify what triggered it
- Breathing Stage: Practice guided mindfulness with affirmations
- Reflection Stage: Integrate your experience and recognize growth
Buddhist Principles Incorporated
- Impermanence (Anicca): Anger, like all emotions, is temporary
- Non-Self (Anatta): Your anger does not define who you are
- Right Speech & Action: Responding mindfully instead of reacting
- Compassion (Metta): Practicing kindness toward yourself and others
Technologies
- React 19
- D3.js for smooth animations
- Pure CSS for styling
Usage
Simply adjust the anger slider and follow the guided practice. You can repeat the practice as many times as needed throughout your day.