Mindful Anger - Buddhist Practice for ADHD

An interactive mindfulness tool designed specifically for people with ADHD who struggle with anger management.

Features

• Anger Level Assessment: Track your current emotional state on a 0-10 scale
• Trigger Identification: Recognize and release common ADHD-related frustration triggers
• Guided Breathing Exercise: Animated breathing circle with calming visualization
• Buddhist Affirmations: Rotating affirmations based on non-attachment and impermanence
• Mindful Journey: Three-stage process: Recognition → Practice → Reflection

How It Works

1. Input Stage: Rate your anger and identify what triggered it
2. Breathing Stage: Practice guided mindfulness with affirmations
3. Reflection Stage: Integrate your experience and recognize growth

Buddhist Principles Incorporated

• Impermanence (Anicca): Anger, like all emotions, is temporary
• Non-Self (Anatta): Your anger does not define who you are
• Right Speech & Action: Responding mindfully instead of reacting
• Compassion (Metta): Practicing kindness toward yourself and others

Technologies

• React 19
• D3.js for smooth animations
• Pure CSS for styling

Usage

Simply adjust the anger slider and follow the guided practice. You can repeat the practice as many times as needed throughout your day.