This interactive mindfulness tool guides users through a three-stage anger management practice: input, breathing, and reflection. It begins with a slider to rate anger from 0 to 10, and a button to release common ADHD-related triggers as floating particles. The breathing stage presents a D3.js-animated breathing circle and rotating Buddhist affirmations, leading to a reflection stage that integrates the experience. React manages the stage-based state, while D3.js and CSS animations handle the visual elements.